In this short video clip, Dr. Don Chu provides a great repeatable power test (anaerobic endurance) called the Scorpion Step Up. This is a very good exercise for tennis athletes as it develops explosiveness in the lower body and also movements in a range of motion similar to that seen during the cross-over step during recovery footwork on the tennis court.
Dr. Don Chu is a true pioneer in the field of strength & conditioning and performance rehabilitation. He is not only a world-renowned strength and conditioning specialist, but he also is a physical therapist and athletic trainer. His experience has included working with a number of professional teams and athletes in a multitude of sports. He is a former President of the National Strength and Conditioning Association and is an iTPA Certification Commissioner.
Dr. Don Chu is a true pioneer in the field of strength & conditioning and performance rehabilitation. He is not only a world-renowned strength and conditioning specialist, but he also is a physical therapist and athletic trainer. His experience has included working with a number of professional teams and athletes in a multitude of sports. He is a former President of the National Strength and Conditioning Association and is an iTPA Certification Commissioner.
RSS Feed
