|International Tennis Performance Association||
Coach Rich Lansky, an iTPA Certification Commissioner and a top tennis performance specialist, shares a technique lesson on how to correctly perform the Romanian Deadlift (RDL). The RDL is one of the best exercises to improve hamstring and glute strength/stability and is very important to offset the typical imbalances seen in many tennis athletes (i.e. overdeveloped muscles on the front of the lower body - hipflexors and quadriceps). Coach Lansky shows us in the video some important concepts to remember when performing one of the most important, yet poorly executed, exercises for the tennis athlete. Coach Lansky is one of top sports performance coaches in the industry and is an International Level Weightlifting Coach with a strong background training tennis athletes from junior to professional level. Coach Lansky can be reached at (www.sportsperformance.com).
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